16 - Sea-Buckthorn Juice Powder

 

Sea buckthorn juice is made by pressing the wild, edible orange berries of the Hippophae rhamnoides plant, a deciduous shrub that grows wild on sea cliffs and dunes in Europe and Asia. Sea buckthorn berries (also known as seaberries) and the juice extracted from them have high nutritional value, and both have been used by folk healers and herbalists to treat a wide range of health problems, from cough and digestive problems to impaired blood circulation and chronic pain. In recent years, the purported health benefits of sea buckthorn berries have undergone increasingly rigorous scientific evaluation, and the results have been promising.

In this article, we take a look at recent scientific studies that have examined the health-boosting properties and nutritional value of this superberry and the juice extracted from it.

Sea Buckthorn Juice Inhibits the Growth of Certain Cancer Cells

A Canadian study published in the journal Anticancer Research found that sea buckthorn juice, along with a number of other fruit and berry juices, effectively inhibited the growth of various cancer cell lines, including those of stomach, prostate, intestinal and breast cancer. This anti-cancer activity was attributed to the ability of the fruit and berry juices to induce cell-cycle arrest, rather than to induce apoptosis. In essence, this means that sea buckthorn juice was capable of halting the series of events that cause cancerous cells to divide and replicate.

Another study, published in the journal Experimental Oncology in 2004, found that sea buckthorn juice protected mice from side effects of Cisplatin. Cisplatin is a common chemotherapy drug used to treat various types of cancers and tumors, including lung cancer, ovarian cancer, lymphomas, and germ cell tumors.

 

Sea Buckthorn Juice – A Powerhouse of Vitamin C

Oranges and orange juice are commonly considered one of the best natural sources of vitamin C, but in comparison with sea-buckthorn berries and their juice, the amount of vitamin C in oranges seems quite modest. A 100-gram serving of sea-buckthorn berries (about 3.5 ounces) has been reported to contain 360 to 2500 milligrams of vitamin C, while a similar portion of fresh oranges provides just above 50 milligrams of this vital nutrient. You may already know that vitamin C containing foods such as sea-buckthorn berries are good for your skin, bones, and gums, but this versatile nutrient can also help prevent iron deficiency and anemia by improving the body's ability to absorb dietary iron.

Sea Buckthorn Berries Are Packed with Carotenoids

Sea-buckthorn berries have also been reported to contain significant amounts of carotenoids which are pre-cursors to vitamin A. Carotenoids and vitamin A have various roles in human health, but their best-known health benefits relate to their ability to prevent diseases involving the eye, including age-related macular degeneration, cataracts, impaired night vision, and retinitis pigmentosa. Carotenoids also help improve skin tone as well as reduce the risk of sunburn and skin cancer.

Blood Sugar Control

If you're still not impressed by the nutritional value and potential health benefits of sea buckthorn berries, here's some more food for thought: A Finnish study published in the European Journal of Clinical Nutrition in 2010 suggests that this superberry may also help keep blood sugar levels in check and protect against type 2 diabetes. This small-scale clinical study involving ten healthy, normal-weight male volunteers found that adding sea buckthorn berries to the men's meals helped prevent post-meal spikes in blood sugar levels.

Positive Effects on Cardiovascular Health

One cross-over trial, carried out to evaluate the effects of sea buckthorn berry oil on certain risk factors of cardiovascular disease, discovered that sea buckthorn oil had beneficial effects on blood clotting in the study participants. Another study found that rodents with high cholesterol levels reaped a whole host of benefits when sea buckthorn flavonoids were added to their high-fat diets. The animals experienced, for example, a drop in total cholesterol and LDL-cholesterol levels, significant weight loss, lowered triglyceride concentrations in the liver, and improved glucose tolerance. Although these and other studies suggest that sea buckthorn may have significant beneficial effects on cardiovascular health, it is worth noting that there have also been studies that have found no or only limited cardioprotective benefits.

Sea-buckthorn Has Beneficial Effects on the Liver in Chicken

A study published in the April 2013 issue of the journal Poultry Science reported that sea-buckthorn oil was capable of preventing liver damage in chickens by reducing the concentration of aflatoxins in the liver and by reducing their adverse effects. Aflatoxins are toxic substances that are frequently found in peanuts, grains, and legumes contaminated by fungi that produce these toxic substances. Regular ingestion of foods that have been contaminated with aflatoxins has been associated with a number of serious diseases, including cirrhosis, acute hepatic necrosis, and liver cancer.

 

17-  Alfalfa Leaf  Powder

 

The word “alfalfa” comes from the Arabic phrase, al-fac-facah, meaning “father of all foods.” It stands to reason, alfalfa is extremely nutritious. The extensive root system allows the plant to absorb a high level of nutrients from the soil. Alfalfa leaf contains essential vitamins including the entire spectrum of B-vitamins, A, D, E and K. Alfalfa Leaf is a source of iron, niacin, biotin, folic acid, calcium, magnesium, phosphorous and potassium. Alfalfa is a source of chlorophyll. Compared to other plants, alfalfa leaf is very high in protein and amino acids. Alfalfa leaves can be healthy for humans and may be used as a dietary or nutritional supplement. The benefits of alfalfa leaf are many and include supporting healthy circulation and the immune system. 

 

History of Alfalfa Use

Remains of Alfalfa leaf have been found in Persian ruins dating back six thousand years and early Turkish writings mention Alfalfa around 1300 B.C.

Traditional Chinese Medicine has used alfalfa leaf to stimulate the appetite and relieve ulcers. Indian Ayurvedic medicine has used alfalfa leaf to relieve water retention, arthritis, and ulcers. Colonial Americans used the plant to fight scurvy, menstrual difficulties, arthritis, and urinary problems.

Native Americans used the seeds as a thickening paste and nutrient additive. Herbal physicians in 19th century America used alfalfa as an ingredient in general tonics. At home, alfalfa seeds were ground into a poultice used to soothe insect bites. Nursing mothers have also used the leaf, which is believed to help stimulate the flow of breast milk.

 

Health Benefits of Organic Alfalfa Leaf

Alfalfa has been used and appreciated all over the world for centuries. A comprehensive list of its benefits would be very long, but common benefits attributed to alfalfa include:

• Detoxes the urinary tract

• Purifies the blood and liver

• Has a strong alkaline effect on the body

• Promotes bowel movement regularity and healthy hydration

• Eases general digestive problems

• Contains high levels of enzymes for food digestion and assimilation

• Lowers bad cholesterol, and reduces incidence of atherosclerotic plaque

• Supports healthy blood sugar levels, especially when taken with manganese

• Supports the pituitary gland

 

Supplementing with Alfalfa Leaf Because of alfalfa’s benefits, it is an ingredient in many supplemental formulas and can even be purchased as a stand-alone capsule. The leaves can be brewed into a tea, although the taste is somewhat bland it does combines well with other teas. As a nutritious food, the herb is mild in flavor and works well in salads, soups, casseroles, or more.

 

18 – Chlorella Thin Cell Wall

 

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need. Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella is a blue-green algae like its cousin spirulina, and we will compare the nutrients of these superfoods later in the article.

 

Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies. Chlorella’s rich green color comes from a high concentration of chlorophyll. We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the 5-7 servings of vegetables a day recommended by nutritionists and doctors of functional medicine.

 

While juicing is another option, it’s simply too time-consuming for most people. And frankly, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide.

By consuming organic, low-temperature-extracted chlorella supplements, you can receive all of the chlorella benefits in a simple powder or tablet form.

 

Chlorella Nutrition Facts

As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world.

A 1-ounce (3 tbsp) serving of chlorella contains:

 

• Protein—16g

• Vitamin A—287% RDA

• Vitamin B2—71% RDA

• Vitamin B3—33% RDA

• Iron—202% RDA

• Magnesium—22% RDA

• Zinc—133% RDA

 

In addition, chlorella contains a good amount of vitamin B1, vitamin B6 and phosphorus.

When you look at its nutrient density score, it’s easy to see why chlorella is ranked one of the top 10 health foods in the world. In fact, it is way more nutrient dense per gram than other greens, including kale, spinach and broccoli!

 

7 Researched Chlorella Benefits Here are seven scientifically proven chlorella benefits you can expect to receive by incorporating this superfood into your daily diet.

 

1. Detoxifies Heavy Metals If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation or consume foods from China, you may have heavy metals lurking in your body. It is important for your overall health and wellness to be proactive in detoxing heavy metals and toxins. One of chlorella’s most significant health benefits is that it wraps itself around even stubborn toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed. Regular consumption of chlorella can even help keep heavy metals from accumulating in our bodies’ soft tissues and organs in the first place. 

 

1. Detoxifies Radiation and Chemotherapy Radiation therapy and chemotherapy are the most common forms of cancer treatment today. Anyone who has gone through either of these
   treatments, or knows anyone who has, knows what a toll they take on the body. Chlorella’s high levels of chlorophyll have been shown to protect the body against ultraviolet radiation treatments while removing radioactive particles from the body. According to researchers from Virginia Commonwealth University Medical College,“Cellular components and functions of the immune system remain at or near normal levels and are less adversely affected when patients are undergoing chemotherapy and/or taking immunosuppressive medications such as steroids.”The university’s two-year study allowed researchers to observe that glioma-positive patients have fewer respiratory infections and flu-like illnesses when taking chlorella. (3)

 

1. Supports Your Immune System Research published in 2012 in the Nutrition Journal found that after 8 weeks of chlorella intake, NK cell activity improved. Researchers from the Yonsei University in Seoul Korea studied healthy individuals and their immune system’s response to chlorella supplements. The results showed that chlorella supports a healthy immune system response and helps “natural killer” cell activity. 

 

1. Promotes Weight Loss Losing weight is difficult, especially as we age. In a study published in the Journal of Medicinal Food, researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels”. Chlorella benefits you by helping to regulate hormones, helping with metabolism, improving circulation, and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins. As our bodies lose weight, toxins are released, and can be reabsorbed. It is important to flush these toxins out of our system as quickly as possible. Chlorella’s ability to surround the toxins and heavy metals resident in our bodies helps facilitate elimination and prevent reabsorption.

 

1. Makes You Look Younger Research continues to reveal that chlorella may also slow the aging process, making you look younger. A study published in the journal Clinical Laboratory revealed that chlorella greatly reduces oxidative stress, that can be caused from pollution, stress and a poor diet. The reason chlorella is so effective at giving you younger looking skin is because it naturally increases levels of vitamin A, vitamin C and glutathione in your body which eliminates free-radicals and protects your cells. By just taking 1 teaspoon or a couple capsules daily of a chlorella supplement, you can see results in as little as 2 weeks.

 

1. Fights Cancer It is believed that all human bodies at some time develop cancer cells. Properly functioning immune systems have the ability to attack and destroy these cells, before they have the chance to take hold and create cancer. A recent medical study found that chlorella helps fight cancer in several ways.

1. First, when taken preemptively, it strengthens the immune system, so our bodies respond properly.

2. Second, because it removes heavy metals and toxins from our body, we are less likely to get environmentally based cancers.

3. Third, studies have shown that individuals once diagnosed with cancer, chlorella enhances the action of T cells helping to fight new abnormal cells.

And, as mentioned above, if cancer is diagnosed, and chemotherapy or radiation therapy is used, chlorella can help to fight the side effects and be used in addition to natural cancer treatments.

 

1. Lowers Your Blood Sugar and Cholesterol Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing many Americans today. Years of improper eating, stress and a lack of sleep have led many to one or both of these diagnoses. In a study published the Journal of Medicinal Food, researchers found that doses of 8,000 mg of chlorella per day (divided into 2 doses), helps lower cholesterol and blood glucose levels. Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose. They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance.

 

 

19 - Goji Berrie Extract Powder

(50% polysaccharides)

 

Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper, as well as some poisonous plants like belladonna and deadly nightshade. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well.

Although they have only been introduced in Western countries in recent years, gojis have been used for thousands of years in Tibet and China, both as a culinary ingredient and medicinally.

 

Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.

 

This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.

 

In traditional Chinese medicine, the goji is said to act on the Kidney and Liver meridians to help with lower back pain, dizziness and eyesight. They are most often consumed raw, made into a tea or extract, or as an ingredient in soups.

 

Gojis are most commonly available in dried form, and make a great snack eaten as is, added to trail mix, muesli or oatmeal. They can also be soaked for a couple of hours in enough water to cover them. Then the soak water can be drained off and makes a delicious drink, or both water and berries added to smoothies.

 

20 - Green Papaya Powder 

 

Is a rich source of vitamins, enzymes, and phytonutrients that assist the body in combating a variety of ailments. But what is most notable about the papaya is the presence of two very powerful enzymes that help break down fats, carbohydrates, and proteins, aiding in healthy digestion.

The super enzymes, papain and chymopapain, which are found in our raw Papaya Juice Powder, work together to soothe and calm the digestive system and to help prevent common digestive problems, such as ulcers. Papain, unique to the papaya, is even superior to the pepsin found in our own stomach, which is only activated in an acidic environment. Papain digests proteins in any environment, including atmospheres that are very alkaline and PH neutral. The enzyme effectively converts proteins to amino acids like arginine, which can’t be produced in the body.

Another critically important enzyme present in the papaya is carpain, which has antiseptic properties that prevent the overgrowth of bacteria and parasites. Carpaine balances the environment in the intestines, allowing beneficial flora to flourish and therefore assisting the digestive tract in providing a healthy atmosphere for proper vitamin and mineral absorption.

 

Health Benefits of the Papaya
Papayas are wonderful sources of Vitamins A, C, E, and B. Our Papaya Juice Powder contains above-average amounts of vital nutrients like potassium and magnesium. The papaya is a special fruit, because it not only promotes healing in it’s own right, it has a synergistic effect on other nutrient-rich foods eaten at the same time. Combining our Papaya Juice Powder with other superfoods like goji berries, mangosteen, and acai berries allows for maximum functionality of those fruits and an increased sense of wellness that extends beyond what any superfood can provide on its own.

Papayas are most known for their effectiveness in treating gastrointestinal ailments like indigestion. They are also a great defense against colon cancer, urinary tract infections, and constipation.

The enzyme content in papayas increases as the fruit ripens. Our Papaya Juice Powder comes from papayas that were picked at the peak of ripeness, when their powerful enzymes are most plentiful.

Our raw Papaya Juice Powder does not contain any additives, pesticides, or chemicals and comes to you in a powder that is finely ground, so it mixes easily with liquids.

 

Possible Benefits of Papaya Powder:

• Stimulates digestion

• Boosts the immune system

• Protects against urinary tract infections

• Heals problem skin

• Cleanses the intestinal tract

• Fights nausea

• Cures constipation

• Protects against infections

• Stimulates wound healing

• Improves milk flow in nursing mothers

• Soothes inflammation

• Eliminates parasites

• Repairs muscle tissue

 

21 - Stevia Extract Powder

 

A number of studies show that Stevia can be beneficial in the treatment of many health conditions. Stevia is believed to have anti-bacterial, anti-septic, anti-microbial, anti-oxidant, anti-glycemic, and anti-hypertensive properties which may help with hypertension (high blood pressure), diabetes, chronic fatigue, indigestion, upset stomach, heartburn, weight loss, cold and flu, gingivitis, tooth decay, cavities, dandruff and hair loss, brittle bones or osteoporosis, streptococcus, candidiasis, bacterial infections and skin conditions such as cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles. It may also improve energy levels, strengthen immune system, stimulate mental activity, and may also help in withdrawal from tobacco and alcohol addiction.

 

Uses of Stevia

 

1. Dandruff And Hair Health Stevia concentrate is believed to be beneficial for dandruff, dry scalp, and dull, dry and thin hair. People have noticed stronger, dandruff-free and rejuvenated hair after the regular use of Stevia. Simply mix 3-4 drops of Stevia concentrate into your regular shampoo and wash as normal. Also, after shampooing, using stevia tea as a conditioner and rinsing it out after 5 minutes can help retain natural hair colour and strength.

 

1. Diabetes Studies show that Stevia may stabilize blood sugar levels, increase insulin sensitivity, may even promote insulin production by promoting the pancreas health, discourage glucose absorption in the blood, and inhibit candidiasis - a yeast infection that flourish with sugar. Stevia is a great low carb, low sugar and low calorie sugar alternative and the steviol glycosides are not metabolized by the body and are excreted in the urine without getting accumulated in the body. A Study also suggests that Stevia may inhibit the craving for sweet and oily or fatty foods. Drinking tea made with crushed raw Stevia leaves, or with its extract or tea bags two to three times daily may help with hyperglycemia. To make Stevia tea, heat - not boil one cup of water and let a tea bag or 1teaspoon of its leaves steep in it for 5 -7 minutes. Drink it hot or cold. Or 3-4 drops of Stevia extract can be added to warm or cold cup of water. Also stevia can be used as a natural alternative to any other artificial sweetener being used.

 

 

1. Gingivitis Study shows that antibacterial properties of Stevia may help with gingivitis, cavities, tooth decay and mouth sores. It may suppress the development and reproduction of infectious organisms in the gums and teeth, inhibit the growth of plaque and may improve overall oral health. People who have used Stevia as a mouthwash has reported significant decrease in gingivitis and other mouth infections. Simply gargling with Stevia mouthwash and brushing with Stevia added toothpaste may be beneficial. To make Stevia mouthwash, add 3-4 drops of Stevia extract in half a cup of lukewarm water or steep half a cup of tea with its leaves or teabag and gargle three to four times daily especially in the morning and at night. For toothpaste, mix 2 drops of Stevia extract to the regular toothpaste.

 

1. Heartburn and Indigestion People in Brazil, Paraguay and Bolivia have been using Stevia tea to soothe upset stomach, heartburn, and to improve indigestion and gastrointestinal function. Drinking Stevia tea after every meal may serve as a digestive aid and relieve heartburn and stomach pain.

 

1. High Blood Pressure (Hypertension) A few longer term studies done over a period of 1 and 2 years show that stevia may lower elevated blood pressure levels. Simply drinking Stevia tea twice daily may help stabilize the blood pressure levels.

 

1. Osteoporosis A study performed on chickens shows that by adding Stevia leaf powder to chicken feed it significantly increased calcium metabolism in the chickens and had 75% decreased eggshell breakage. A patent application for possible Osteoporosis treatment with Stevia suggests that stevia may help promote absorption of calcium in the body and help improve bone density. Suggested remedy is to make Alfalfa and stevia tea by steeping Alfalfa herb and Stevia half teaspoon each for 5-7 minutes. Drink it two to three times daily. Adding vitamin D powder to the tea or taking its supplements can be beneficial too.

 

1. Weight Loss Recent medical research suggests that low at carbohydrates, calories and sugar Stevia may be beneficial in weight management. One preliminary research suggests that Stevia may interfere with the functions of hypothalamus and may aid weight loss by curbing the hunger sensation. Hypothalamus is a part of the brain which controls hunger, thirst and fatigue along with its other functions. Anti-glycemic activity of Stevia may also control blood glucose levels which is one of the major causes of weight gain. Stevia works as a tonic to increase energy levels in people battling for weight loss. Suggested remedy is to drink one cup of Stevia tea or mix 10-15 drops of Stevia concentrate in one cup of cold or warm water. Drink it 15 minutes before every meal.

 

Wrinkles And Other Skin Conditions Stevia is believed to be a remarkable healing agent for skin disorders. Its antioxidant, antibacterial and antiseptic activity may help with wrinkles, skin blemishes, dermatitis, eczema, acne outbreaks, scarring, rashes, itchiness and chapped lips. A small amount of Stevia concentrate applied directly onto the affected skin may promote the healing process. To smooth out the wrinkles, before going to bed, apply a paste made by crushed Stevia leaves or its liquid concentrate evenly all over the face and let it dry for fifteen to twenty minutes. Wash and pat dry your face and apply a few drops of extra virgin coconut oil on the face and leave it on overnight to benefit from its antioxidant effects.