Fact: 80% of North Americans are deficient in Magnesium! Top 10 Signs of Magnesium Deficiency
80% of North Americans are deficient in Magnesium. Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.
Here are the top 10 Symptoms of Magnesium Deficiency and what to do about it!
1. Fatigue or weakness
2. Abnormal heart rhythms
3. Muscle Spasms, Cramps and eye twitches
4. Migraines
5. Loss of Appetite
6. Calcification of the Arteries
7. High Blood Pressure/Hypertension
8. Hormonal Imbalances
9. Sleeplessness
10. Poor Bone Health
Magnesium is also found in more than 300 different enzymes in your body and plays a role in your body's detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. In addition magnesium is necessary for so many things including digestion of proteins, carbohydrates, and fats; it helps to reduce Anxiety, panic attacks and Depression. It aids in managing Diabetes, reducing fatigue and liver disease as well as helping to prevent Osteoporosis, tooth decay, migraines, preeclampsia and insomnia.
Magnesium is best applied to the skin. When applied topically the absorption rate is 100% and there is no competition with the GI tract and no harmful side effects. When you take a Magnesium pill or supplement an unfortunate side effect can be diarrhoea. Plus only about 4% absorption rate can be expected.
I love the MAG-ic Line by Lavida! MAG-IC Minerals 92 Roll-on is not just a 100% natural product that contains NO harmful chemicals whatsoever but works as an amazing deodorant that provides an effective way of getting your daily required Magnesium. Suspended in 100% pure, raw Irish moss, it provides many beneficial vitamins and trace minerals such as sulfur, iodine, iron, calcium, selenium, potassium and folate.MAG-IC Minerals contains 92 of the 102 minerals that our bodies are made of. Transdermal application (on the skin) of minerals has been found to be highly affective as it goes directly to our cells. This bottle contains a high amount of pure Magnesium Chloride Salts (9000mg, equal to 300mg/day over 30 days). They also have Magnesium spray and Body butter that work wonders for sore muscles and most general aches and pains. Rub either one to the affected area and the pain should dissipate within minutes! Both Products contain a very high concentration of pure Magnesium Oil.
