Top Six benefits of Dong Quai for Women's Hormonal Health
The fourth Herb in Lavida Health’s Women’s Blend Extract is Dong Quai. Dong Quai has been used in China for thousands of years to help balance hormones, reduce PMS, Symptoms of Menopause and increase libido.
The 6 Benefits of Dong Quai
1. Alleviates Symptoms of Menopause and PMS
Dong quai has a long history as a natural alternative to help alleviate symptoms of menopause. Dong quai has been used in China for thousands of years to help balance hormones, reduce PMS symptoms and increase libido.
Interestingly enough, the name of this herb even hints at its beneficial effect on sexual health. In Chinese, dong quai supposedly means “the husband returns back to his wife.”
According to one Italian study, dong quai could have an estrogenic effect and may be able to help regulate hormone levels and relieve your menopause symptoms without the use of synthetic chemicals.
Another study found that a mixture of dong quai and German chamomile was able to reduce the frequency and intensity of hot flashes by up to 96 percent.
2. Strengthens Bones
Osteoporosis is a condition characterized by weak, brittle bones. Menopause causes a decline in levels of estrogen, which is an important hormone for regulating bone formation. Dong quai may also be useful in preventing bone loss as a result of menopause. Some research shows that it could help prevent osteoporosis by building up and strengthening bones.
3. May Reduce Blood Sugar
Studies have found that dong quai has a blood sugar-lowering effect and can help promote normal blood sugar levels
4. May Promote Heart Health
Heart disease is the leading cause of death in the United States. Coronary heart disease is the most common type of heart disease and is usually caused by the buildup of plaque and cholesterol in the arteries, causing them to become narrow and hardened.
Decreasing your cholesterol levels is an effective way to reduce your risk of heart disease and support better heart health.
One animal study showed that treating mice with dong quai for four weeks decreased levels of total cholesterol as well as triglycerides.
Dong quai may also be beneficial for those with high blood pressure,
5. Decreases Inflammation
Chronic inflammation is at the root of most diseases, including heart disease, diabetes and cancer.
Dong quai possesses powerful properties that can help reduce inflammation and may lower the risk of chronic disease.
6. May Help Treat Depression
Some studies have found that dong quai could have an anti-depressant effect and may have a positive impact when it comes to your mood.
Women’s Blend supplementation
Lavida Health’s Women’s Blend is a powerful Extract of 5 of the planet’s most potent Wild-crafted and Organic plants geared towards women’s hormonal Health. Black Cohosh, Ashwaganda, Red Raspberry Leaf, Dong Quai and Red Clover have historically successfully been used to balance hormonal issues and so much more. Always consult your health care practitioner before use.
