The Power of Superfoods
Back by popular demand Our SFU 21 Powder is now available! We have combined the top raw berries, fruits, roots and greens all together in one concentrated, synergistic blend. 100% Organic and loaded with antioxidants, polyphenols, polysaccharides bioflavonoids, enzymes, amino acids, vitamins and minerals.to assist anyone seeking ultimate health and boost their immune system.
We all lead very busy lifestyles and very few people actually have the time for proper nutrition. SFU21 is the perfect complete food that can be added to any smoothie or fruit for a complete nutritional boost.
As its name suggests SFU21 (Super Food Ultimate 21) is made up of 21 different super foods.
But what is a super food?
Super foods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time for swimsuit season. In fact, these foods can help you achieve better health, prevent chronic disease, and improve the way you feel day in and day out — and they’re some of the top anti-aging foods around.
We all know that eating healthy can have a major impact on the way you feel. Load up on the fast food and processed junk and you’ll probably start to feel sluggish, tired and weighed down. Cram tons of nutrient-dense fruits and veggies into your diet and you’ll likely find yourself full of energy and feeling good. Superfoods take it to the next level, they help optimize your body’s ability to function by supplying an abundant amount of nutrients.
What Are Superfoods Good For? 21 Top Superfoods
1 - Raw Moringa Leaf Powder
2 - Wild Crafted Cordyceps Mushroom Extract
3 - Raw Wild Harvested Bee Pollen
4 - Black Raw Chia seeds
5 - Ashwagandha Root Powder
6 - Bacopa Monnieri Powder
7 - Wild Crafted Raw Norwegian Kelp
8 - Bladderwrack Powder
9 - Freeze Dried Acai Powder
10 - Noni Fruit Powder
11 - Mangosteen Powder
12 - Maca root Powder
13 - Amla Powder
14 - Spirulina Powder
15 - Pomegranate Juice Powder
16 - Sea-Buckthorn Juice Powder
17- Alfalfa Leaf Powder
18 – Chlorella Thin Cell Wall
19 - Goji Berrie Extract Powder
20 - Green Papaya Powder
21 -Stevia Extract Powder
1. Raw Moringa
Whether you’re looking to fight free radicals or maximize the nutrients in your diet, Moringa should
definitely be at the top of your list. The most amazing fact about Moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease fighting antioxidants. According to the Ayurveda, Moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition.
Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and Moringa contains all of them.
2. Wild Crafted Cordycep Mushroom Extract
Cordyceps have displayed an ability to support cardiovascular health via a capacity to lower a person's bad LDL cholesterol as they raise the good stuff, the HDL cholesterol level. This action may aid in the prevention of strokes or heart attacks. There have been clinical trials and investigations that show people who suffer from heart disease may be able to amazingly rebound and begin progressive healing while taking Cordyceps along with their physician prescribed pharmaceuticals.
Your kidneys have been referred to as "the root of life" in TCM and so Cordyceps has been utilized primarily as a treatment for kidney malfunction. Recent medical research has verified that Cordyceps are supportive to the kidneys while they also may possibly aid in improving their operational capability. Kidney transplant patients have taken Cordyceps and found them very effective at aiding in healing processes. There is one caveat here that when using Cordyceps for kidney conditions you should only do so under the guidance of a medical professional.Cordyceps have traditionally been a way of making the body stronger and building up its constitution and supporting the immune system. Cordyceps mayl trigger the development of immunity cells like macrophages, lymphocytes, T helper cells and interleukin within your system. They may possibly act as an extraordinary immunity regulator since they will stimulate the underachieving immunity cells and calm the overactive types.
3. Raw Wild Harvested Bee Pollen
This is one of nature's most nutritious super whole foods and contains high quality protein and amino acids. It contains 16 vitamins, 5 carotenoids, 5 phytosterols, 4 bioflavonoids, 13 minerals, 12 amino acids, 3 EFA's, 8 enzymes & other beneficial components.
Our tasty pollen originates from Northern Alberta, Canada. The bees walk over a screen which causes some of the pollen to fall off their legs. Plenty of pollen gets through to support the hive. Bee Pollen is not a bee product like honey which is formed with saliva, pollen adheres to their legs until they return to the hive where it is collected. This pollen is sifted and dried (dehumidified at low temperatures, below 105 F, to remove moisture which assures nutritional stability) and does not require refrigeration, keeps incredibly well up to 24 months.
4. Chia Seeds
In answering the question of “what are superfoods,” it would be impossible not to mention this super nutritious seed. Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
5. Ashwagandha Root Powder
Also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight
against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.
Ashwagandha has had a great significance in Oriental medical schools of thought, especially in the ancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by Native Americans and Africans in effort to keep away several types of infections. Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.
6. Bacopa Monnieri Powder
Is a plant that has a bitter and pungent flavor. It has been used since the 6th century C.E. in Ayurvedic medicine and is considered the foremost tonic for the nervous system and general cognition. Historically it has been used to treat a variety of ailments including asthma, epilepsy, leprosy, indigestion, memory retention and as a mild sedative. A recent study in Australia has shown that it had a significant effect on the retention of new information. More than just improving mental functions and clarity, Bacopa Monnieri has also been used extensively in India to treat other nervous system disorders. It has been used as part of overall efforts to treat anxiety, hysteria, restlessness, amnesia, nervous breakdowns and even insanity. Ayurvedic medicine practitioners also implement brahmi-based treatments for such other nerve problems as Attention Deficit Disorder (ADD), Alzheimer's Disease and Parkinson's Disease. But just what is it in the brahmi plant that makes it a potent brain food? The plant contains several compounds, alkaloids, bacosides and saponins (particularly hersaponin) that imbue it with powerful restorative and revitalizing properties that act on the brain and the nerves. Bacopa Monnieri is believed to enhance overall blood circulation in the nervous system that further strengthens its ability to treat mental impairment problems. Students in India are often encouraged by their parents to drink Bacopa Monnieri tea before they take their school examinations so that their brains would function optimally during the test. Bacopa Monnieri is known to be most effective when taken at dawn.
7. Wild Crafted Raw Norwegian Kelp
is a blend of three “brown” sea vegetables: Laminaria hyperborea, Ascophyllum nodosum, and Laminaria digitata. It provides more than sixty bioavailable minerals, vitamins, fiber, and a host of bioactive compounds and phytonutrients — plus guaranteed Iodine content (9000-10500 mcg in a 3 g serving). It provides more than sixty bioavailable minerals, vitamins, fiber, and a host of bioactive compounds and phytonutrients.
Harvested from the cold, nutrient-dense waters of the North Atlantic
Sourced from clean ocean waters, as verified by independent inspection
Dried at low temperatures to preserve nutrient density and prevent oxidation
Dried using geothermal energy, a renewable resource
Seawater contains all the essential minerals for sustaining our lives, and sea plants absorb these nutrients directly through extensive leaf-like fronds. Kelp, the common name for multiple species of brown seaweed, is a particularly powerful bio accumulator and has long been used to support healthy thyroid function and mineral balancing.
This Kelp Blend is certified organic and sustainably harvested to protect biodiversity and the long-term health of our oceans. Samples are tested for microbiological contaminants, heavy metals, pesticides and herbicides, petroleum residues, and radioactivity.
8 - Bladderwrack Powder
Is a type of “brown” sea vegetable commonly found on both sides of the North Atlantic. In the Gulf of Maine, it grows on the rocky shore along with Rockweed, Dulse, Sea Lettuce and other seaweeds.
Rich in minerals, vitamins, iodine, and bioactive compounds such as fucoidan, Bladderwrack also contains both soluble and insoluble fiber and protein. The iodine content is substantial but more moderate than in some other kinds of sea vegetables, particularly kelps. Bladderwrack can be used in broth, soups and stews, and cooked with grains and vegetables to impart minerals and other nutrients. It’s often used in powder form in capsules as a nutritional supplement, tinctured to make medicinal 9 –
9. Freeze Dried Acai Powder
High in antioxidants and health-promoting properties, the acai berry is a key player in defining what are superfoods. These berries contain plenty of healthy fats, fiber, B vitamins, magnesium, potassium and phosphorusThere are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find! This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research has shown that this antioxidant-rich berry may be able to fight the health problems associated with oxidative damage, not to mention many other health benefits.
10. Noni Fruit Powder
Dry Noni Powder is a valuable source of antioxidants rich Superfood Powder, Vitamins and Minerals to. A great addition to your smoothie or yogurt recipes. It’s drum-dried; a process that removes moisture from the fruit at a very low heat. This allows the powder to retain the nutritional benefits of the raw Noni Fruit, helping to boost energy and support a healthy immune system, digestive system and increase your energy and vitality.
Noni is known to help with joint pain and skin conditions, and researchers are investigating it as a possible healing tonic for cancer and chronic conditions, such as cardiovascular disease and diabetes.
11. Mangosteen Powder
Mangosteen Fruit is a powerful antioxidant and has many Anti-cancer properties. The pericarps of mangosteen contain xanthones which exhibit anti-cancer, anti-inflammatory and anti-bacterial effects. The xanthones inhibit the cell growth in human colon cancer and as per a research study conducted by Akao Y et al. they exhibit the potential to be developed as agents to prevent cancer or can be used in combination with anti-cancer drugs for beneficial effects.
Mangosteen helps in maintaining healthy skin. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties help in reducing risk of various conditions such as skin inflammation, skin aging, eczema, allergies and bacterial infections. Research studies have been carried out to ascertain the various benefits of mangosteen for skin and one such study suggests that mangosteen has anti-skin cancer properties and has the potential of being an anti-skin cancer agent.
Mangosteen is also rich in various nutrients, minerals, vitamins and xanthone which help in boosting the immune system. These nutrients protect the body from various health ailments that weaken the immune system
12. Maca root Powder
Maca Root an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to its unique properties it’s considered one of the world’s natural “super foods.” Maca is grown high in the mountains of South America, mainly in high altitude regions of Peru.
The pleasant tasting root is usually available in powder form after being harvested and grounded down. The maca root benefits include a positive effect on hormone balance, energy levels, and a health booster. And not only is it a natural source of healing nutrition, but it also has a long history of being a safe superfood that has been consumed for its medicinal benefits for thousands of years in regions of the Andes Mountains. Maca is a pleasant tasting root usually available in powder form. It is very rich in nutrients (has a higher calcium level than milk) and is very nutrient dense.
Maca Root benefits include increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved sexual function, memory, and focus.
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example. Another unique fact about maca root is that historically it has been considered a very potent aphrodisiac and a traditional fertility secret of populations living in the Andes. Consuming maca often makes people feel more “alive”, energetic, and leaves them with a sense of well-being, all of which are thought to be due to its ability to restore proper hormone balance and elevate “feel good” endorphins. Another benefit of maca is its relatively high amount of absorbable plant-based nutrients, including protein, fiber, calcium and magnesium, among others.
13. Amla Powder
The fact that almost all Ayurvedic preparations contain amla or gooseberries is not surprising. This humble fruit is known to be a rich source of Vitamin C. So much so, that one small amla has as much Vitamin C as 2 medium oranges. Packed with compounds like polyphenols, minerals like iron and zinc and vitamins like carotenes and vitamin B complex, amla can definitely keep a number of diseases at bay. It Improves immunity is Rich in Vitamin C and polyphenols, amla is a great source of antioxidants. Research has shown that it has a high content of tannins, which when combined with polyphenols gives the fruit a unique free radical scavenging property. This unique asset helps reduce the damage caused by free radicals on the body and hence improves the body’s ability to fight disease.
14. Spirulina
This blue-green algae is considered one of the most nutritious foods on the planet. Gram for gram, it’s higher in protein than red meat, contains all of the essential fatty acids your body needs, and also provides tons of antioxidants, vitamins and minerals.
Health benefits of spirulina include potentially preventing plaque buildup in the arteries, lowering blood pressure and protecting against cancer.
Pomegranates among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases. Here are 12 evidence-based health benefits of pomegranate.
15. Pomegranate Juice Powder
Pomegranates Are Loaded With Important Nutrients The pomegranate, or Punica granatum, is a shrub that produces a red fruit Categorized as a berry. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within. The arils are what people eat, either raw or processed into pomegranate juice. The Pomegranate also has Impressive Anti-Inflammatory Effects Chronic inflammation is among the leading drivers of many killer diseases. This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity. Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells. One study in diabetics found that 250 ml of pomegranate juice per day for 12 weeks lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively.
16. Sea-Buckthorn Juice Powder
This tiny yellow-orange berry is approximately one third of the size of a blueberry, yet packs 12 times the amount of vitamin C as an orange. With high amounts of protein, fibre, antioxidants, vitamins and minerals (at least 190 bioactive compounds to be exact), the sea buckthorn berry is a powerful food. Touted as one of the most nutritious and vitamin-rich foods in the world and offering benefits both internally and externally, sea buckthorn is quickly becoming as popular as acai berry and pomegranate.
17. Alfalfa Leaf Powder
The word “alfalfa” comes from the Arabic phrase, al-fac-facah, meaning “father of all foods.” It stands to reason, alfalfa is extremely nutritious. The extensive root system allows the plant to absorb a high level of nutrients from the soil. Alfalfa leaf contains essential vitamins including the entire spectrum of B-vitamins, A, D, E and K. Alfalfa Leaf is a source of iron, niacin, biotin, folic acid, calcium, magnesium, phosphorous and potassium. Alfalfa is a source of chlorophyll. Compared to other plants, alfalfa leaf is very high in protein and amino acids. Alfalfa leaves can be healthy for humans and may be used as a dietary or nutritional supplement. The benefits of alfalfa leaf are many and include supporting healthy circulation and the immune system.
18. Chlorella
Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need. Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella is a blue-green algae like its cousin spirulina. .
Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies. Chlorella’s rich green color comes from a high concentration of chlorophyll. We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the 5-7 servings of vegetables a day recommended by nutritionists and doctors of functional medicine.
19. Goji Berrie Extract Powder
With up to 12 times the antioxidant levels of blueberries, it’s no wonder these berries top the charts as one of the most nutrient-dense superfoods for men and women. Goji berries have been a staple in traditional Chinese medicine for centuries and have been credited with improving vitality, energy and longevity.
They are also loaded with nutrients that may help prevent eye disease, protect against skin damage and inhibit the growth of cancer cells.
20 - Green Papaya Powder
Is a rich source of vitamins, enzymes, and phytonutrients that assist the body in combating a variety of ailments. But what is most notable about the papaya is the presence of two very powerful enzymes
that help break down fats, carbohydrates, and proteins, aiding in healthy digestion.
The super enzymes, papain and chymopapain, which are found in our raw Papaya Juice Powder, work together to soothe and calm the digestive system and to help prevent common digestive problems, such as ulcers. Papain, unique to the papaya, is even superior to the pepsin found in our own stomach, which is only activated in an acidic environment. Papain digests proteins in any environment, including atmospheres that are very alkaline and PH neutral. The enzyme effectively converts proteins to amino acids like arginine, which can’t be produced in the body.
Another critically important enzyme present in the papaya is carpain, which has antiseptic properties that prevent the overgrowth of bacteria and parasites. Carpaine balances the environment in the intestines, allowing beneficial flora to flourish and therefore assisting the digestive tract in providing a healthy atmosphere for proper vitamin and mineral absorption.
21 - Stevia Extract Powder
A number of studies show that Stevia can be beneficial in the treatment of many health conditions. Stevia is believed to have anti-bacterial, anti-septic, anti-microbial, anti-oxidant, anti-glycemic, and anti-hypertensive properties which may help with hypertension (high blood pressure), diabetes, chronic fatigue, indigestion, upset stomach, heartburn, weight loss, cold and flu, gingivitis, tooth decay, cavities, dandruff and hair loss, brittle bones or osteoporosis, streptococcus, candidiasis, bacterial infections and skin conditions such as cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles. It may also improve energy levels, strengthen immune system, stimulate mental activity, and may also help in withdrawal from tobacco and alcohol addiction
Precautions
If you are allergic or sensitive to any of the foods listed here, eating them can cause negative side effects and is not recommended. Similarly, if y0u experience any adverse symptoms after eating one of these foods, it’s best to discontinue use and talk to your doctor.
Keep in mind that these foods pack in extra nutrients and can be a healthy addition to the diet but are not an immediate cure for any ailment or medical problem. Instead, they should be used in conjunction with a nutritious and varied diet, healthy lifestyle, and/or traditional treatment to see the most results.
Pair these health-promoting foods with other nutrient-dense foods like fruits, vegetables, lean proteins and whole grains, as well as a healthy lifestyle and regular exercise, to really optimize your health and ward off chronic disease.
Final Thoughts on What Are Superfoods
It can be hard to answer the question of what are superfoods because there is no specific criteria defining what makes a superfood. However, superfoods are foods that are especially rich in nutrients and shown to bestow unique benefits to health.
There are a wide range of foods that qualify as superfoods and can be incorporated into the diet in a number of different ways. Add a few scoops of SFU21into your daily routine along with a well-rounded diet and routine physical activity to get started on your journey to better health!
